NeuroConnect

Dashboard
Self-Reflection
Autism Reflection Exercise

Self-Reflection: Autism Traits

This exercise helps you reflect on certain behaviors and preferences sometimes associated with autism.

Note on the Exercise

Please answer the following questions honestly based on your typical experiences and feelings. There are no right or wrong answers. This exercise is not a diagnosis but serves as personal reflection.

Question 1

I prefer to do things on my own rather than with others.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 2

I often notice small sounds or details that others do not.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 3

I find it difficult to understand what others are thinking or feeling if they don't say it directly.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 4

I enjoy collecting detailed information about specific topics or categories of things (e.g., train schedules, car makes, bird species).

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 5

I often find social situations confusing or exhausting.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 6

I feel more comfortable with routines and have difficulty with unexpected changes.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely

Question 7

I often take things very literally.

Does not apply at all

Applies somewhat rarely

Applies somewhat often

Applies completely